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Dr Emma Clarke
Course

Calmer: Managing Anxiety with CBT

A self-paced course in the skills I teach in the therapy room

by Dr Emma Clarke · Counselling psychologist

Calmer: Managing Anxiety with CBT
Based on cognitive behavioural therapy, the course covers how anxiety works, breaking the avoidance loop, worry postponement, working with anxious thoughts and building a relapse-prevention plan. Each lesson is a 10-minute video with a printable worksheet. It is a self-help resource, not a substitute for therapy or crisis support: if you are struggling to stay safe, call NHS 111 or Samaritans on 116 123.

What you get.

Instant access

Start watching the second payment clears — no waiting.

Watch anywhere

Every lesson streams straight from your browser, on any device.

Lifetime access

Pay once. The course and any downloadable resources are yours to keep.

Free updates

If the course gets new lessons, you get them at no extra cost.

Taught by

Dr Emma Clarke

Counselling psychologist

Questions.

How do I access the course after paying?

You are redirected straight to the course, and a copy of the access link is emailed to you at the same time.

Does the link expire?

No — it is unique to your purchase and stays valid for as long as you own the course.

Can I watch on my phone or tablet?

Yes, every lesson streams from your browser on any device.

£79.00

One-time payment · instant access

Double-check your email — we'll send your access link there the moment payment goes through.

Creating an account is required — this course streams from your customer panel.

Payments aren't available right now.

  • Instant streaming access
  • Lifetime access
  • Free future updates