Book
The Quiet Hour
A short guide to worry, rest and getting your evenings back
by Dr Emma Clarke
A 70-page ebook drawn from the techniques I use most with clients: worry time, wind-down routines, gentle exposure and kinder self-talk. Each chapter ends with one small exercise to try that week. Written for people who want practical help, without jargon.
What you get.
Instant download
Your PDF is ready the second payment clears — no waiting.
Read anywhere
One PDF that works on your laptop, tablet, or e-reader.
Lifetime access
Pay once. The download link and email copy are yours to keep.
Free updates
If the book gets a revision, you get the new version at no cost.
Written by
Dr Emma Clarke
Counselling psychologist
Questions.
What format is the book in?
A single PDF, formatted to read well on desktop, tablet, or e-reader.
How do I get it after paying?
You are redirected straight to a download page, and a copy of the link is emailed to you at the same time.
Is the code real?
Every example in the book is real, runnable code — nothing is pseudocode.
£9.00
One-time payment · instant delivery
- Instant PDF download
- Lifetime access
- Free future updates